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If you’re looking for a therapist, you might have asked yourself: “Why is therapy so expensive?” “Why is it so hard to find someone who...

How PACT Therapy Helps Us Feel Safer, Seen, and More Secure in Relationships Even the healthiest relationships can feel confusing at...

We all carry stories about who we are, what we’re capable of, and how the world sees us. Some of those stories lift us up. Others keep us...

🌿 Contemplative Psychotherapy: A Mindful Path to Healing, Self-Compassion, and Lasting Change Sometimes healing isn’t about “fixing”...

Have you ever caught yourself thinking, “This is just the way I am” or “Things never work out for me” ? These kinds of thoughts can...

Are you asking deeper questions like “What’s the point?” or “Who am I, really?” Maybe you’re feeling disconnected, stuck, overwhelmed...

Have you ever felt overwhelmed by your emotions—like they take the wheel and you’re just along for the ride? Maybe you say things you...

Self-esteem challenges often start early for those with ADHD.  Experts estimate that by age 12, children with ADHD hear up to 20,000 more...