ADHD & Self-Esteem

Self-esteem challenges often start early for those with ADHD. Experts estimate that by age 12, children with ADHD hear up to 20,000 more negative messages about themselves than their neurotypical peers. This constant stream of criticism can profoundly shape how you see yourself, often leading to struggles with self-worth and confidence that carry into adulthood.

Your struggles are real, valid, and not a reflection of a lack of effort. If you’ve internalized labels like “lazy” or “unmotivated,” it’s important to recognize that these judgments don’t define you. Together, we’ll explore your strengths, reframe how you view yourself, and use those strengths to make meaningful progress—whatever that looks like for you.

Healing self-esteem starts with understanding and self-compassion. I’m here to help you recognize how far you’ve already come, celebrate your resilience, and build a future grounded in self-acceptance and confidence.