Rates & FAQs

ca·den·za [n.] — a moment of expressive freedom; an improvised solo where the musician steps outside the written score to explore their voice, their timing, their truth.

Individual sessions are $150/50 minutes

Couples sessions are $200/50 minutes or $320/80 minutes

Payment is due at the time of service.

Wondering about the cost of therapy or why it's hard to find quality therapists who take insurance? Read more here:

I have a 48-hour cancellation policy, which means appointments canceled with less than 48 hours’ notice are billed in full. I understand that life happens, and I do make exceptions for emergencies—just reach out as soon as you're able.

I accept several Colorado-based insurance plans, including UnitedHealthcare, Anthem, and Medicaid.

Please note that copays or coinsurance may apply depending on your policy. A valid credit or debit card is required to keep on file for billing purposes.

No, I’m not able to accept insurance for couples therapy. Insurance companies require a mental health diagnosis and a treatment plan focused on one individual, which doesn’t fit the goals of relationship work. By keeping couples therapy self-pay, we can focus fully on your relationship and tailor sessions to both partners’ needs.

I generally recommend weekly sessions at the start of therapy to help build consistency, connection, and momentum. That said, there's always flexibility. We’ll work together to find a pace that fits your needs. Over time, some clients choose to move to bi-weekly sessions or adjust as life changes. Therapy is a commitment to yourself, and I’m here to help you make it both meaningful and manageable!

I offer secure online telehealth sessions or outdoor "walk-and-talk" sessions in the Denver area. Inquire for details.

I draw from a variety of therapeutic frameworks and modalities to best support your unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Contemplative Psychotherapy, Existential Therapy, Narrative Therapy, Interpersonal Neurobiology, Family Systems, Polyvagal Theory, and Attachment Theory. For couples therapy, I use the Psychobiological Approach to Couples Therapy (PACT) and the Gottman Method. Each approach offers valuable tools to help you understand yourself better, manage difficult emotions, and build meaningful connections, all within a warm, collaborative space. Read more about different modalities on my blog!

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including psychotherapy. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.

I offer free 15-20 minute phone consultations. I encourage you to reach out and schedule with me, so that I can answer any and all of your questions!