Rates & FAQs

ca·den·za [n.] — a moment of expressive freedom; an improvised solo where the musician steps outside the written score to explore their voice, their timing, their truth.

I offer weekly or bi-weekly sessions because I’ve found that regular check-ins offer the best support for steady growth and connection. Therapy is a commitment to yourself, and I’m here to help you make the most of it!

Individual sessions are $150/50 minutes Couples sessions are $200/50 minutes or $320/80 minutes Payment is due at the time of service. Wondering why therapy seems so expensive? Or why it's hard to find quality therapists who take insurance? Read more here:

I bill for appointments cancelled within 48 hours of the scheduled time. I make exceptions for emergencies.

Yes, I take some Colorado insurances for individual therapy. However, I cannot accept insurance for couples therapy. Please inquire for more information.

I am online only, at the moment.

I draw from a variety of therapeutic theories and modalities to best support your unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Contemplative Psychotherapy, Existential Therapy, Interpersonal Neurobiology, and Attachment Theory. For couples therapy, I use the Gottman Method and Psychobiological Approach to Couples Therapy (PACT). Each approach offers valuable tools to help you understand yourself better, manage difficult emotions, and build meaningful connections, all within a warm, collaborative space. Read more about different modalities on my blog!

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including psychotherapy. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.

I offer free 15-20 minute phone consultations. I encourage you to reach out and schedule with me, so that I can answer any and all of your questions!