Cadenza Counseling Colorado
Your relationship is worth the effort.
Growing Together
There are many approaches to therapy, but these are the key things that define mine.
Even strong, loving relationships can feel stuck sometimes—circling around the same arguments, feeling out of sync, or wondering how to reconnect in a deeper way. These moments don’t always point to something broken; often, they’re a sign that your relationship is ready for growth. Therapy offers a space to slow down, tune in, and approach each other with more clarity, curiosity, and care.
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In our work together, we’ll create a safe, collaborative space where both of you feel seen and respected. I draw from the Psychobiological Approach to Couples Therapy (PACT), the Gottman Method, and attachment-based therapy practices to help you better understand the patterns at play and strengthen your emotional bond. Whether you’re navigating communication issues, trust, intimacy, or big life transitions, we’ll work together to support the relationship you want to build.
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I also specialize in working with neurodivergent couples—or relationships where one partner is neurodivergent. This means honoring different ways of thinking, feeling, and connecting, and finding strategies that work for your unique dynamic.
Wherever you are in your journey, couples therapy can be a place to reconnect—not just with each other, but with the values, safety, and mutual understanding that make your relationship meaningful.
Benefits
Couples therapy can be a great way to focus on your relationship and grow together! It can help you:
Improve Communication
So you both feel heard, understood, and respected.
Navigate Conflict More Skillfully
Learn tools that de-escalate and reconnect.
Rebuild Trust
After breaks, misunderstandings, or emotional distance.
Feel More Secure and Connected
Explore the role of past experiences on present patterns of communication and attachment in the relationship.
Understand Each Other's Inner Worlds
Learn more about one another and how to show support.
Clients Say:
“I really value that Elizabeth gives me the space to ask for what I need. I have always had therapists that immediately give me their opinion, try to find a solution, or push me to think, do, or feel something. I have really appreciated that our sessions give me the perfect amount of space to reflect on my life while also allowing me to ask for Elizabeth’s guidance or her opinion when I feel I need it most.”
