Therapy for ADHD

ADHD is so much more than just difficulty focusing — it’s a disorder of self-regulation that impacts how you manage your thoughts, emotions, and behavior. Symptoms like impulsivity, restlessness, and procrastination can turn even the simplest tasks into uphill battles. From staying organized to keeping up with relationships, it can all feel like a lot. And after years of trying to keep up, it’s no wonder frustration, self-doubt, and low self-esteem creep in. But here’s the truth: ADHD isn’t a reflection of your effort, intelligence, or character — it’s a complex, neurobiological condition that shapes how your brain processes and prioritizes the world around you.

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Managing ADHD starts with learning to see it as part of who you are — not as a flaw, but as a different operating system. This shift can be challenging, especially if you’ve spent years feeling ashamed, dismissed, or misunderstood. It’s natural to want to push away the parts of yourself that feel chaotic or overwhelming — but that often leads to burnout and the painful sense that you’re always falling short. True progress begins with understanding how your brain and nervous system work, so you can create strategies that work with you, not against you.

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In therapy, my goal is to help you build a more compassionate and empowered relationship with yourself. While we can absolutely use evidence-based tools to support organization and structure, the deeper work is about understanding how ADHD has shaped your life and creating space for new possibilities. Together, we’ll uncover patterns and beliefs that keep you stuck, while building connection. Healing happens through relationship, not willpower alone. I’ll meet you with warmth, curiosity, and a deep commitment to understanding your experience. This isn’t about overpowering your symptoms — it’s about making peace with your brain, so you can move through life with clarity, confidence, and maybe even a little more joy.