I believe in balance.

 

My approach to therapy blends holistic support with clinically grounded, evidence-based treatment methods. I am passionate about therapeutic modalities such as DBT and Narrative Therapy, and often integrate neuroscience and psychoeducation to the extent that it may benefit you. In addition to these tools, I draw from my extensive training in Contemplative Psychotherapy and Buddhist Psychology, often incorporating mindfulness and somatic interventions to help cultivate mind-body awareness. My goal is to help you develop self-compassion and acceptance alongside progress towards your goals. 

 

With over a decade of clinical experience, I draw on my diverse background in human development, group dynamics, attachment theory, interpersonal neurobiology, systems theory, and clinical assessment. I approach therapy through a trauma-informed and socially conscious lens, tailoring our work together to your individual needs and circumstances. I use the development of our relationship as a barometer to ensure that the process feels collaborative, supportive, informative, and aligned with your goals. Feedback is always welcome! 

 

I offer online Telehealth therapy to individual adults and couples in the state of Colorado.