Cadenza Counseling Colorado
Therapy for Spiritual & Religious Trauma
Hi, I'm Elizabeth! I understand how deeply spiritual and religious trauma can wound us, because I've experienced it myself.
If your spiritual or religious experiences have left you feeling confused, disconnected, or like you've lost your faith altogether, you're not alone. Maybe what once gave you purpose became a source of fear, shame, or control. You might still carry the weight of guilt, black-and-white thinking, or the fear of doing life “wrong.” When your beliefs have been shaped in rigid or coercive environments, it can be hard to know what you truly think or feel. Healing from this kind of trauma isn't just about unpacking the past — it's about reclaiming your right to live with freedom, authenticity, and self-trust.
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Whether you want to rebuild a sense of spirituality or find peace outside of it, our work will center on helping you feel more grounded, whole, and free to define life on your own terms.
Who Can Benefit
You're in the right place if you're...
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Healing from religious trauma, spiritual abuse, or high-control groups
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Untangling shame, fear, and rigid beliefs from authoritarian systems
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Reclaiming identity, meaning, and self-trust
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Grieving lost community, certainty, or belonging
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Seeking support that honors your story, boundaries, and autonomy
How I Do Therapy
I believe therapy works best when it feels personal, collaborative, and grounded in trust. I integrate a range of modalities and adapt my approach to suit your unique needs, preferences, and pace. Above all, I prioritize the relationship we build, because healing happens in connection.
DBT
Person-Centered Therapy is an evidence-based humanistic approach that emphasizes empathy, authenticity, and unconditional positive regard, trusting in each person’s innate capacity for healing. For those recovering from spiritual or religious trauma, it offers a safe, non-judgmental space to explore identity, emotions, and beliefs without fear of rejection.
Narrative Therapy
Narrative Therapy is an evidence-based approach that views people as separate from the problems they face and emphasizes the power of storytelling in shaping identity. For those recovering from spiritual or religious trauma, it helps deconstruct harmful belief systems, externalize internalized shame, and reclaim personal meaning and agency. This approach empowers individuals to re-author their lives in alignment with their own values and truth.
Existential Therapy
Trauma-Informed Therapy is an approach that prioritizes safety, choice, and collaboration, recognizing the widespread impact of trauma on a person’s well-being. For those healing from spiritual or religious trauma, it creates a respectful, validating space where clients feel empowered and in control of their healing process. This approach helps rebuild trust—both in others and in oneself—without retraumatization.
Credentials & Education
Qualifications aside, my work stems from a genuine love for people and relationships. I'm constantly moved by the power of human connection and believe that healing and growth often unfold through our relationships.
LPC
Licensed Professional Counselor in Colorado
License #: LPC.0020738
MA & BA
Master of Arts Degree in Clinical Mental Health Counseling (with a concentration in Contemplative Psychotherapy and Buddhist Psychology) from Naropa University
Bachelor of Arts Degree in Psychology and Interdisciplinary Studies from Stonehill College
ADHD Certified
ADHD Certified Clinical Service Provider (ADHD-CCSP)
PACT Trained
Psychobiological Approach to Couples Therapy, Level 1
DBT Trained
Dialectical Behavior Therapy, Skills Training
