Cadenza Counseling Colorado
“Connecting past experiences with present patterns to foster self-compassion and lasting change.”
Hi, I'm Elizabeth!
I take a whole-person approach to helping clients navigate ADHD, Neurodivergence, Self-Esteem, Complex Trauma, Spiritual & Religious Trauma, and Relationship Issues.
Therapy is a process of growth—not about erasing pain, but about building the strength, clarity, and self-trust to move through it. Unlike the quick-fix approach of Western medicine, therapy is more like tending a garden than buying a bouquet. It takes time, patience, and care to clear out what no longer serves us and make space for new growth. Though it may feel uncomfortable at times, when the environment respects your story and your nervous system, it becomes a place for lasting change — where hope can begin take root.
In our work together, we’ll explore the patterns in your life that feel unfulfilling, helping you connect the dots between your thoughts, emotions, and behaviors. By gaining deeper insight into how these pieces interact, you’ll be able to create more meaningful shifts and build lasting change from a place of understanding.
Connected. Supportive. Grounded.
There are many approaches to therapy, but these are the key things that define mine:
It’s connected. I believe that healing is most powerful when it happens through genuine connection. When you feel truly seen and understood, it becomes easier to explore how past experiences shape your current patterns and to build awareness of your emotional and relational needs. I aim for our relationship to be a safe, grounding space that supports meaningful growth and lasting change.
It’s supportive. Therapy with me is about showing up exactly as you are, without judgment. Whether you’re navigating ADHD, Spiritual or Religious Trauma, Relationship Challenges, or something else entirely, your story will be met with respect, care, and curiosity. We'll move at a pace that feels right for you, creating space for both challenge and self-compassion.
It’s grounded. This work isn't about quick fixes. My approach is rooted in the understanding that real, lasting change takes time. Together, we'll build trust, co-regulate your nervous system, and develop new patterns that support the life you want. With patience and intention, therapy can become a foundation for meaningful transformation.
Areas of Expertise
I provide online therapy services to individuals and couples in the state of Colorado around a wide range of issues, but am most effective helping those who are navigating:
Credentials, Training, & Education
Qualifications aside, my work stems from a genuine love for people and relationships. I'm constantly moved by the power of human connection and believe that healing and growth often unfold through our relationships (with ourselves, others, and the world around us).
LPC
Licensed Professional Counselor in Colorado
License #: LPC.0020738
MA & BA
Master of Arts Degree in Clinical Mental Health Counseling (with a concentration in Contemplative Psychotherapy and Buddhist Psychology) from Naropa University
Bachelor of Arts Degree in Psychology and Interdisciplinary Studies from Stonehill College
ADHD Certified
I have completed ADHD Certified Clinical Service Provider training and hold the ADHD-CCSP certification
PACT Certified
Psychobiological Approach to Couples Therapy Level 1
DBT Trained
Dialectical Behavior Therapy
Systems-Informed
In my 5 combined years as a state Child & Family Social Worker and Wilderness Counselor, I gained insight into how systems can both support and harm. I help clients navigate systems with a critical, compassionate approach that honors their autonomy and lived experience.
Trauma-Informed
Experienced in crisis intervention and relational repair. Working in youth wilderness therapy programs gave me a front-row seat to how trauma is often misunderstood and mishandled. I no longer align with the "troubled teen" model I once worked within, but that experience deepens my commitment to showing up with safety, humility, and relational repair at the center of all healing work.
Child & Family Trained
Deep understanding of relational dynamics and developmental needs. Child Protective Services gave me an up-close view of family patterns, attachment wounds, and resilience. This informs my attuntment to young people, caregivers, and intergenerational healing in the therapy space.
